CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– Wtd. Strict Pullup X 2-3

Rest 20s, then:

A2: Metcon (3 Rounds for reps)

– AMRAP UB Strict Pullups

Rest 20s, then:

A3: Metcon (3 Rounds for reps)

– AMRAP UB Pullups

*if more than 15, switch to C2B and mark “RX+”

Rest 4 mins between sets

B: Metcon (Time)

For Time (20 Min Cap):

21-15-9-15-21

– KB Swings (70/53)

– Burpee Box Jumps (24/20)

*Complete 40 DUs (120 singles) after each set