CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– Wtd. Strict Pullup X 2-3
Rest 20s, then:
A2: Metcon (3 Rounds for reps)
– AMRAP UB Strict Pullups
Rest 20s, then:
A3: Metcon (3 Rounds for reps)
– AMRAP UB Pullups
*if more than 15, switch to C2B and mark “RX+”
Rest 4 mins between sets
B: Metcon (Time)
For Time (20 Min Cap):
21-15-9-15-21
– KB Swings (70/53)
– Burpee Box Jumps (24/20)
*Complete 40 DUs (120 singles) after each set