CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

15 mins to work on Pullup Skills

B: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 50 KB Swings (53/35)

– Max Lateral Burpees over the bar w/ remaining Time

Rest 4 mins, then:

C: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 30 Lateral Burpees over the bar

– Max KB Swings (53/35) w/ remaining time

Rest 4 mins, then:

D: Metcon (Time)

For Time (7 Min Cap):

– 50 KB Swings (53/35)

– 30 Lateral Burpees Over The Bar