CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
15 mins to work on Pullup Skills
B: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 50 KB Swings (53/35)
– Max Lateral Burpees over the bar w/ remaining Time
Rest 4 mins, then:
C: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 30 Lateral Burpees over the bar
– Max KB Swings (53/35) w/ remaining time
Rest 4 mins, then:
D: Metcon (Time)
For Time (7 Min Cap):
– 50 KB Swings (53/35)
– 30 Lateral Burpees Over The Bar