CrossFit Infernal – CrossFit

A: 2 Push Press + 1 Jerk


Spend 15-20 mins to Build to todays “heavy”

– 2 Push Press + Split Jerk

B: Metcon (AMRAP – Reps)

5 Min Amrap:

-Row 750/600m, then:

-Max Reps S2OH w/ remaining time (155/105)

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP

– 30 S2OH (155/105)

– Max Cal Row w/ remaining time