CrossFit Infernal – CrossFit
A: 2 Push Press + 1 Jerk
Spend 15-20 mins to Build to todays “heavy”
– 2 Push Press + Split Jerk
B: Metcon (AMRAP – Reps)
5 Min Amrap:
-Row 750/600m, then:
-Max Reps S2OH w/ remaining time (155/105)
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP
– 30 S2OH (155/105)
– Max Cal Row w/ remaining time