CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 15-20 mins working on Kipping/butterfly skills
*if you are efficient w/ butterfly C2B, complete 3-5X 6-10 UB as efficient and smoothe as possible
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 10 Pullups
– 20 Burpees
– 30 KB Goblet Squat Lunges (53/35)
– 40 DUs (120 Singles)