CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 15-20 mins working on Kipping/butterfly skills

*if you are efficient w/ butterfly C2B, complete 3-5X 6-10 UB as efficient and smoothe as possible

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– 10 Pullups

– 20 Burpees

– 30 KB Goblet Squat Lunges (53/35)

– 40 DUs (120 Singles)