CrossFit Infernal – CrossFit

**No scheduled classes today. Only OPEN GYM from 8:30am-12pm!

A: Bench Press

4 Super Sets:

– Bench Press X 10 (same weight for all sets)

Rest 30s

– Bent Over 2KB Row X 10

*slow and controlled

Rest 30s

B: Metcon (AMRAP – Rounds and Reps)

EMOM to failure:

– 5 Power Snatch (75/55)

– 5 Box Jumps (24/20)

– 5 T2B

*Once you cannot complete ALL the work within the minute, you are finished.

**SCORE= Minutes fully completed + reps in the next round