CrossFit Infernal – CrossFit
**No scheduled classes today. Only OPEN GYM from 8:30am-12pm!
A: Bench Press
4 Super Sets:
– Bench Press X 10 (same weight for all sets)
– Bent Over 2KB Row X 10
*slow and controlled
B: Metcon (AMRAP – Rounds and Reps)
EMOM to failure:
– 5 Power Snatch (75/55)
– 5 Box Jumps (24/20)
– 5 T2B
*Once you cannot complete ALL the work within the minute, you are finished.
**SCORE= Minutes fully completed + reps in the next round