CrossFit Infernal – CrossFit
**No scheduled classes. Open gym from 8:30am-12pm 🙂
Below is a suggested workout/movements for a workout so you stay on track with class wods the rest of the week
A: Metcon (Time)
For Time:
– 1k Row
– 25 Burpees over the rower
Rest 5 mins, then:
B: Metcon (Time)
3 Rounds:
– 10 S2OH (115/75)
– 10 T2B
– 50 DUs
Rest 5 Mins, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 30 burpees over the bar
– Max Reps Clean and Jerk (135/85)
*Record ONLY reps of clean and Jerk