CrossFit Infernal – CrossFit
Metcon (Time)
Complete for Time:
-60 KB swings
-80 Wall ball sit-ups
-100 m farmer carry walk (50m each)
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP:
-32 Front Rack Lunges (KBs or DBs)
-40 Single-Arm G2OH
-200m run
One partner works at a time!