CrossFit Infernal – CrossFit

Metcon (Time)

Complete for Time:

-60 KB swings

-80 Wall ball sit-ups

-100 m farmer carry walk (50m each)

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

-32 Front Rack Lunges (KBs or DBs)

-40 Single-Arm G2OH

-200m run
One partner works at a time!