CrossFit Infernal – CrossFit
A: Push Press
Every 2 mins for 10 mins (5 Sets):
– TnG Push Press X 3 @ 85% of your 1RM (10/24)
*MUST be TnG. Lower weight if necessary
B: Metcon (Time)
4 Rounds For Time: (15 Min Cap)
– 7 Power Clean (115/75)
– 9 S2OH
– 12 Box Jump Overs (24/20)