CrossFit Infernal – CrossFit

A: Push Press

Every 2 mins for 10 mins (5 Sets):

– TnG Push Press X 3 @ 85% of your 1RM (10/24)

*MUST be TnG. Lower weight if necessary

B: Metcon (Time)

4 Rounds For Time: (15 Min Cap)

– 7 Power Clean (115/75)

– 9 S2OH

– 12 Box Jump Overs (24/20)