CrossFit Infernal – CrossFit

A: Metcon (2 Rounds for reps)

5-10 mins to warm up pullups, then:

2 Sets:

– 30s Max Pronated Strict Pullups

Rest 60s

– 30s Max Supinated Strict Pullups

Rest 60s

– 60s Max Kipping/butterfly pullups (DO NOT TEAR!)

Rest 3 mins between

*record ONLY kipping/butterfly pullups

B: Metcon (Time)

For Time (18 Min Cap):

– 800m Run

Then

– 50 Burpee Box Jumps (24/20)

Then

– 800m Run