CrossFit Infernal – CrossFit
A: Metcon (2 Rounds for reps)
5-10 mins to warm up pullups, then:
2 Sets:
– 30s Max Pronated Strict Pullups
Rest 60s
– 30s Max Supinated Strict Pullups
Rest 60s
– 60s Max Kipping/butterfly pullups (DO NOT TEAR!)
Rest 3 mins between
*record ONLY kipping/butterfly pullups
B: Metcon (Time)
For Time (18 Min Cap):
– 800m Run
Then
– 50 Burpee Box Jumps (24/20)
Then
– 800m Run