CrossFit Infernal – CrossFit

A: Deadlift

3 Sets:

– Deadlift X 5.5.5 (rest 10s)- Same weight for all 3 sets

Rest 20s, then:

– Toes to Bar X 5.5.5 (rest 5s between reps)

Rest 2-3 mins between sets

B: Metcon (AMRAP – Reps)

One attempt Max UB Wall Balls

Rest 5 Minutes, then:

C: Metcon (AMRAP – Reps)

Death By:

– Wall Balls (20/14)

*every Minute add 2 Reps. 1-3-5-7-9-11…..