CrossFit Infernal – CrossFit
A: Deadlift
3 Sets:
– Deadlift X 5.5.5 (rest 10s)- Same weight for all 3 sets
Rest 20s, then:
– Toes to Bar X 5.5.5 (rest 5s between reps)
Rest 2-3 mins between sets
B: Metcon (AMRAP – Reps)
One attempt Max UB Wall Balls
Rest 5 Minutes, then:
C: Metcon (AMRAP – Reps)
Death By:
– Wall Balls (20/14)
*every Minute add 2 Reps. 1-3-5-7-9-11…..