CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. 10 Min EMOM:
1) Deadlift X 6-8 UB @ last weeks weight for 5.5.5 clusters
2) 12-15 Box Jumps (24/20)
B: Metcon (Time)
3 Sets For Time:
– 500m Row
– 15 Power Snatch (75/55)
– 50 DUs (150 singles)
Rest 1:1