CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. 10 Min EMOM:

1) Deadlift X 6-8 UB @ last weeks weight for 5.5.5 clusters

2) 12-15 Box Jumps (24/20)

B: Metcon (Time)

3 Sets For Time:

– 500m Row

– 15 Power Snatch (75/55)

– 50 DUs (150 singles)

Rest 1:1