CrossFit Infernal – CrossFit

**No scheduled classes due to MLK Holiday! Hours are:
8:30am-12pm: OPEN GYM
3pm-6:30pm: OPEN GYM

A: Metcon (4 Rounds for time)

4 Sets (each for time):

– 30 KB Swings (70/44)

– Run 400m

– 20 Bar facing Burpee over the bar

– Run 200m

– 10 Alternating Front Rack lunges (135/85)

Rest 4 Mins between sets