CrossFit Infernal – CrossFit
**No scheduled classes due to MLK Holiday! Hours are:
8:30am-12pm: OPEN GYM
3pm-6:30pm: OPEN GYM
A: Metcon (4 Rounds for time)
4 Sets (each for time):
– 30 KB Swings (70/44)
– Run 400m
– 20 Bar facing Burpee over the bar
– Run 200m
– 10 Alternating Front Rack lunges (135/85)
Rest 4 Mins between sets