CrossFit Infernal – CrossFit
A: Metcon (No Measure)
4 Rounds:
– 10-15 UB Deadlifts (225/155)
Rest 20s
– 100m Row @ 90% effort
Rest 20s
– 15-20 UB Wall Balls (20/14)
Rest 20s
– 5-10 UB HSPU
Rest 2-3 mins between sets
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– Max Reps KB Swings (70/53)
*every time you set the KB Down, complete 10 Pushups
C: Metcon (No Measure)
5 Min Cool Down