CrossFit Infernal – CrossFit

A: Metcon (No Measure)

4 Rounds:

– 10-15 UB Deadlifts (225/155)

Rest 20s

– 100m Row @ 90% effort

Rest 20s

– 15-20 UB Wall Balls (20/14)

Rest 20s

– 5-10 UB HSPU

Rest 2-3 mins between sets

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– Max Reps KB Swings (70/53)

*every time you set the KB Down, complete 10 Pushups

C: Metcon (No Measure)

5 Min Cool Down