CrossFit Infernal – CrossFit
Metcon (No Measure)
6-8 min. of work:
-20 Ring Dips (focus on kipping)
-20 Box Jump Overs (focus on breathing/possibly bounding)
-20 Pistols (Box, KB, Rig, Candlestick)
*Skill work for the OPEN, still partnered up and share work evenly
Metcon (Time)
For Time:
-50/40 Cal AB
directly into:
-50 KB swings
-32 Reverse Lunges (farmer carry)
-60 Med Ball Cleans
directly into:
-50/40m Cal AB
Metcon (No Measure)
2 Rounds Not for Time:
-20 Alt. Tuck-ups
-20 Candlesticks to J-clip (NO BENT LEGS)
-20 Hollow Rocks