CrossFit Infernal – CrossFit

Metcon (No Measure)

6-8 min. of work:

-20 Ring Dips (focus on kipping)

-20 Box Jump Overs (focus on breathing/possibly bounding)

-20 Pistols (Box, KB, Rig, Candlestick)

*Skill work for the OPEN, still partnered up and share work evenly

Metcon (Time)

For Time:

-50/40 Cal AB

directly into:

-50 KB swings

-32 Reverse Lunges (farmer carry)

-60 Med Ball Cleans

directly into:

-50/40m Cal AB

Metcon (No Measure)

2 Rounds Not for Time:

-20 Alt. Tuck-ups

-20 Candlesticks to J-clip (NO BENT LEGS)

-20 Hollow Rocks