CrossFit Infernal – CrossFit
A: Metcon (No Measure)
. 30 Minutes to work on Snatch Technique
*do not exceed 70% here. This can be drills/position work/whatever your weaknesses are!
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
– 8 Burpees over the bar
– 8 Power Snatches (95/65)
C: Metcon (No Measure)
5-10 min COOL DOWN
*include OH Mobility