CrossFit Infernal – CrossFit

A: Metcon (No Measure)

. 30 Minutes to work on Snatch Technique

*do not exceed 70% here. This can be drills/position work/whatever your weaknesses are!

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

– 8 Burpees over the bar

– 8 Power Snatches (95/65)

C: Metcon (No Measure)

5-10 min COOL DOWN

*include OH Mobility