CrossFit Infernal – CrossFit

A: Clean

30 Mins to complete FULL Barbell Clean warm up and then work Clean tech work

*not to exceed 70-75%

B: Metcon (No Measure)

20 Min EMOM:

*below work of T2B/DUs should be completed NO MORE than 40s

1) 10-15 T2B

2) 30-40 DUs

3) 5/4/3/2/1 Squat Cleans (each round decrease a rep/increase weight)

4) Rest/change weights

*weights will go:

Male: 135/165/185/205/225

Female: 95/115/125/135/155