CrossFit Infernal – CrossFit
A: Clean
30 Mins to complete FULL Barbell Clean warm up and then work Clean tech work
*not to exceed 70-75%
B: Metcon (No Measure)
20 Min EMOM:
*below work of T2B/DUs should be completed NO MORE than 40s
1) 10-15 T2B
2) 30-40 DUs
3) 5/4/3/2/1 Squat Cleans (each round decrease a rep/increase weight)
4) Rest/change weights
*weights will go:
Male: 135/165/185/205/225
Female: 95/115/125/135/155