CrossFit Infernal – CrossFit
A: Back Squat
. Take 20 Minutes to find todays 1RM
– Pause Back Squat X 1 @ 32X0
Rest as needed
B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
**45# bar is female RX.
. Take 20 Minutes to find todays 1RM
– Pause Back Squat X 1 @ 32X0
Rest as needed
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
**45# bar is female RX.