CrossFit Infernal – CrossFit

A: Clean Grip Deadlift

Clean Grip Deadlift:

*if you don’t have a 1RM clean grip DL, decrease your Deadlift Max by 50lbs and work off that

1) 8 @ 50%

2) 6@ 60%

3) 4@ 70%

4-6) 3 @ 80%

Rest 3 mins between sets

B: Metcon (Time)

Christine”

3 Rounds for time:

– 500m Row

– 12 Deadlifts (BW/.75bw)

– 21 Box Jumps