CrossFit Infernal – CrossFit
A: Clean Grip Deadlift
Clean Grip Deadlift:
*if you don’t have a 1RM clean grip DL, decrease your Deadlift Max by 50lbs and work off that
1) 8 @ 50%
2) 6@ 60%
3) 4@ 70%
4-6) 3 @ 80%
Rest 3 mins between sets
B: Metcon (Time)
Christine”
3 Rounds for time:
– 500m Row
– 12 Deadlifts (BW/.75bw)
– 21 Box Jumps