CrossFit Infernal – CrossFit
B: Metcon (AMRAP – Reps)
13 Min AMRAP:
– 15 C2B
– 21 Thrusters (75/55)
– 15 C2B
– 18 Thrusters (95/65)
– 15 C2B
– 15 Thrusters (115/75)
– 15 C2B
– 12 Thrusters (135/85)
– 15 C2B
– Max Thrusters @ (155/105)
*Record TOTAL Reps
A: Front Squat
8 Min EMOM:
– Front Squat X 1
*build quickly to a “tough” single w/ good form. Start around 50% of your 1RM