CrossFit Infernal – CrossFit

B: Metcon (AMRAP – Reps)

13 Min AMRAP:

– 15 C2B

– 21 Thrusters (75/55)

– 15 C2B

– 18 Thrusters (95/65)

– 15 C2B

– 15 Thrusters (115/75)

– 15 C2B

– 12 Thrusters (135/85)

– 15 C2B

– Max Thrusters @ (155/105)

*Record TOTAL Reps

A: Front Squat

8 Min EMOM:

– Front Squat X 1

*build quickly to a “tough” single w/ good form. Start around 50% of your 1RM