CrossFit Infernal – CrossFit
A: Barbell Strict Press
3 Sets:
– Barbell Strict press X 8-10
Rest 2 mins between
*same weight across
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
– 15 S2OH (95/65)
– 30 DUs
3 Sets:
– Barbell Strict press X 8-10
Rest 2 mins between
*same weight across
10 Min AMRAP
– 15 S2OH (95/65)
– 30 DUs