CrossFit Infernal – CrossFit
A: Power Clean
A. Build quickly to todays “tough” (10-15 mins)
– Power Clean X 1
*between each attempt, behgin to warm up your HSPU
B: Metcon (AMRAP – Rounds and Reps)
. 15 Min AMRAP:
– 5 Power Clean (185/125)
– 10 HSPU
– 15 Box Jumps (24/20)
Directly into:
C: Metcon (AMRAP – Reps)
. 5 Min AMRAP:
– Max reps BF Burpees
D: Metcon (No Measure)
5-10 Min Cool down/mobilize