CrossFit Infernal – CrossFit

A: Power Clean

A. Build quickly to todays “tough” (10-15 mins)

– Power Clean X 1

*between each attempt, behgin to warm up your HSPU

B: Metcon (AMRAP – Rounds and Reps)

. 15 Min AMRAP:

– 5 Power Clean (185/125)

– 10 HSPU

– 15 Box Jumps (24/20)

Directly into:

C: Metcon (AMRAP – Reps)

. 5 Min AMRAP:

– Max reps BF Burpees

D: Metcon (No Measure)

5-10 Min Cool down/mobilize