CrossFit Infernal – CrossFit

A: Deadlift

10-15 mins to Build to a MOD-HEAVY

– TnG Deadlift X 3

*perfect TnG reps here, technique work not heavy loads

B: Warm-up (No Measure)

Spend 5-10 mins Covering/practicing C2B

C: Metcon (AMRAP – Reps)

Against a running clock:

0:00-3:00

2 Rounds:

– 10 DL (155/105)

– 10 C2B

*if you complete the work in the time, rest until the next 4 min increment, then:

3:00-6:00

2 Rounds:

– 12 DL (155/105)

– 12 C2B

*if you complete the work in the time, rest until the next 4 min increment, then:

6:00-9:00

2 Rounds:

– 14 DL (155/105)

– 14 C2B

*if you complete the work in the time, rest until the next 4 min increment, then:

9:00-12:00

2 Rounds:

– 16 DL (155/105)

– 16 C2B

*if you complete the work in the time, rest until the next 4 min increment, then:

2 Rounds:

– 18 DL (155/105)

– 18 C2B

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