CrossFit Infernal – CrossFit
A: Deadlift
10-15 mins to Build to a MOD-HEAVY
– TnG Deadlift X 3
*perfect TnG reps here, technique work not heavy loads
B: Warm-up (No Measure)
Spend 5-10 mins Covering/practicing C2B
C: Metcon (AMRAP – Reps)
Against a running clock:
0:00-3:00
2 Rounds:
– 10 DL (155/105)
– 10 C2B
*if you complete the work in the time, rest until the next 4 min increment, then:
3:00-6:00
2 Rounds:
– 12 DL (155/105)
– 12 C2B
*if you complete the work in the time, rest until the next 4 min increment, then:
6:00-9:00
2 Rounds:
– 14 DL (155/105)
– 14 C2B
*if you complete the work in the time, rest until the next 4 min increment, then:
9:00-12:00
2 Rounds:
– 16 DL (155/105)
– 16 C2B
*if you complete the work in the time, rest until the next 4 min increment, then:
2 Rounds:
– 18 DL (155/105)
– 18 C2B
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