Wednesday 2/8/2017

CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time (30 min Cap):

– 50 KB Swings (70/53)

– 400m Run

– 50 Wall Balls (20/14)

– 400m Run

– 50 Wall Balls (20/14)

– 400m Run

– 50 KB Swings (70/53)