CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
– Run 200m
– 12 BF Burpees
**When the clock hits 15:00, complete:**
B: Metcon (Time)
3 Rounds For Time:
– 30 KB Swings (70/53)
– 15 Box Jumps (24/20)
**rest around 5 mins from when you finished, then:**
C: 500m Row (Time)
Max Effort 500m Row