CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

– Run 200m

– 12 BF Burpees

**When the clock hits 15:00, complete:**

B: Metcon (Time)

3 Rounds For Time:

– 30 KB Swings (70/53)

– 15 Box Jumps (24/20)

**rest around 5 mins from when you finished, then:**

C: 500m Row (Time)

Max Effort 500m Row