CrossFit Infernal – CrossFit
A: Metcon (No Measure)
25 Min EMOM:
1) 8-10 UB Power Cleans (115/75)
2) 8-10 UB Burpees over the bar
3) 15-20 UB KB Swings (53/35)
4) 8-10/6-8 cals AB
5) Rest
25 Min EMOM:
1) 8-10 UB Power Cleans (115/75)
2) 8-10 UB Burpees over the bar
3) 15-20 UB KB Swings (53/35)
4) 8-10/6-8 cals AB
5) Rest