CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

**IF you are completing the Open workout Saturday, or aren’t looking to Perform complete:

A. One Tough Set:

– Row @ FAST unitl uncomfortable (about 60s)

Rest 60s, then:

– AMRAP Burpees over the bar until “uncomfortable”, or speed slows

Rest 60s

– AMRAP DUs until “uncomfortable”

Rest 60s

– AMRAP Box Jumps (24/20) until “uncomfortable”

B. 1-2 Sets:

4-5 Rounds:

– 30s AB/Row/Ski @ 85-90% effort

Rest 60s between rounds

*Rest 2 minutes between SETS*

B: Warm-up (No Measure)

**if you are completing the OPEN workout FRIDAY and are looking to perform well, complete the following:

20-30 mins of:

-5 Mins of row/bike/ski/run

– 5 mins mobility