CrossFit Infernal – CrossFit
A: Power Clean
build to a “Tough”
– Power Clean X 1
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
3-6-9-12…
– Power cleans (135/95)
– Box Jumps (24/20)
build to a “Tough”
– Power Clean X 1
8 Min AMRAP:
3-6-9-12…
– Power cleans (135/95)
– Box Jumps (24/20)