CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

3 Sets:

– 60s “Ramp up” on AB/Rower

Directly into:

– 14-16 Steps 2 DB/KB OH Walking Lunges

Rest 20s, then:

– T2B X Max UB

Rest 3-4 minutes between sets

*record each set of T2B

B: Metcon (No Measure)

Accumuate the Following in any order/rep count NFT:

**movement quality and BREATHING WORK!

– 75 Wall Balls (30/20)

– 50 Burpee Box Jump Overs (24/20)

– 25 Dball Over the Shoulder