CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
3 Sets:
– 60s “Ramp up” on AB/Rower
Directly into:
– 14-16 Steps 2 DB/KB OH Walking Lunges
Rest 20s, then:
– T2B X Max UB
Rest 3-4 minutes between sets
*record each set of T2B
B: Metcon (No Measure)
Accumuate the Following in any order/rep count NFT:
**movement quality and BREATHING WORK!
– 75 Wall Balls (30/20)
– 50 Burpee Box Jump Overs (24/20)
– 25 Dball Over the Shoulder