CrossFit Infernal – CrossFit
A: Metcon (Weight)
Build quickly up to 75% of your 1RM Power Clean (10-15 mins MAX)
B: Metcon (No Measure)
20 Min EMOM
1) 30s Row SPRINT(about 90% effort)
2) 3 Power Cleans @ 75% of your 1RM
Build quickly up to 75% of your 1RM Power Clean (10-15 mins MAX)
20 Min EMOM
1) 30s Row SPRINT(about 90% effort)
2) 3 Power Cleans @ 75% of your 1RM