CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– Back Squat X 40% of last weeks Max Reps on Friday (225/155)

Rest as LITTLE as possible between sets (minimum 1, maximum 4)

**Ex: If you did 22 reps, then you’ll do 3×9 reps with minimal rest as possible

B: Metcon (Time)

10 Rounds For Time w/ partner, alternating FULL rounds (20 Min Cap):

– 5 BF burpees

– 5 Power Cleans (135/95)

– 5 Front Squat (135/95)