CrossFit Infernal – CrossFit

A: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*compare to 9/30/2016

B: Metcon (No Measure)

additional conditioning (if time/you want):

2-3 rounds:

– Row 500m @ 90-95% effort

Directly into

– 100ft Bear hug Dball Carry