CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

1-2-3-4-5…

– Deadlift (115/75)

– Hang Power Clean (115/75)

– Front Squat (115/75)

– Push Press (115/75)
Rest 8 mins, then:

B: Metcon (3 Rounds for reps)

3 Stations, 3 mins each for max reps:

1) AB Cals

2) Box Jump Overs (24/20)

3) DUs