CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
1-2-3-4-5…
– Deadlift (115/75)
– Hang Power Clean (115/75)
– Front Squat (115/75)
– Push Press (115/75)
Rest 8 mins, then:
B: Metcon (3 Rounds for reps)
3 Stations, 3 mins each for max reps:
1) AB Cals
2) Box Jump Overs (24/20)
3) DUs