CrossFit Infernal – CrossFit

Metcon (No Measure)

A. 12 Min EMOM

1) 10-12/8-10 Cal Row

2) 20 KB Swings (53/35)

3) 8-10/6-8 Cal AB

Rest 8 mins, then:

12 Min EMOM

1) 10-12/8-10 Cal Row

2) 12-15 DB Push Press (50/35)

3) 8-10/6-8 Cal AB