CrossFit Infernal – CrossFit
Metcon (No Measure)
A. 12 Min EMOM
1) 10-12/8-10 Cal Row
2) 20 KB Swings (53/35)
3) 8-10/6-8 Cal AB
Rest 8 mins, then:
12 Min EMOM
1) 10-12/8-10 Cal Row
2) 12-15 DB Push Press (50/35)
3) 8-10/6-8 Cal AB
A. 12 Min EMOM
1) 10-12/8-10 Cal Row
2) 20 KB Swings (53/35)
3) 8-10/6-8 Cal AB
Rest 8 mins, then:
12 Min EMOM
1) 10-12/8-10 Cal Row
2) 12-15 DB Push Press (50/35)
3) 8-10/6-8 Cal AB