CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– Back Squat X 2.2.2.2 (10s between clusters-add weight from last week)
rest 30s, then:
– HSPU X 4.4.4.4 (Rest as minimal as possible between clusters)
rest 2-3 mins between sets
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 35 BF Burpees
– Max Squat Cleans (135/95) w/ remaining time