Tuesday 5/23/2017

CrossFit Infernal – CrossFit

Metcon (2 Rounds for time)

A. 2 Sets (Wear a vest if you plan to wear one for Murph):

– 800m Run

Then 5 Rounds:

-5 Pullups

– 10 Pushups

– 15 Air Squats

Then

– Run 800m

Rest Until “subjectively” recovered, and repeat