CrossFit Infernal – CrossFit
A1: Deadlift
3 Sets:
– Deadlift X 2.2.2.2 (heavy across for all 4 sets)
Rest 30s, then:
A2: Metcon (No Measure)
– 3-5 Wall Walks
Rest 2-3 mins between sets
B: Metcon (Time)
For Time (15 min cap):
– 30 Power Cleans (95/65)
– 30 T2B
– 20 Power Cleans
– 20 T2B