CrossFit Infernal – CrossFit

A1: Deadlift

3 Sets:

– Deadlift X 2.2.2.2 (heavy across for all 4 sets)

Rest 30s, then:

A2: Metcon (No Measure)

– 3-5 Wall Walks

Rest 2-3 mins between sets

B: Metcon (Time)

For Time (15 min cap):

– 30 Power Cleans (95/65)

– 30 T2B

– 20 Power Cleans

– 20 T2B