CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 3 Sets NFT:

– 6-8 HSPU

– 8-10 T2B

– 40-50 DUs

*Skill work here. Pay attention to form/technique

B: Metcon (3 Rounds for reps)

against a running clock:

@ 0:00-3:00

– Run 300m

– Max HSPU

@ 5:00-8:00

– Run 300m

– Max Ab-Mat Sit ups

@ 10:00-13:00:

– Run 300m

– Max DUs

*Score= Amount of reps for EACH interval