CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 3 Sets NFT:
– 6-8 HSPU
– 8-10 T2B
– 40-50 DUs
*Skill work here. Pay attention to form/technique
B: Metcon (3 Rounds for reps)
against a running clock:
@ 0:00-3:00
– Run 300m
– Max HSPU
@ 5:00-8:00
– Run 300m
– Max Ab-Mat Sit ups
@ 10:00-13:00:
– Run 300m
– Max DUs
*Score= Amount of reps for EACH interval