CrossFit Infernal – CrossFit
A: Metcon (Time)
A. 3 Rounds For Time w/ Partner:
– 6 Rope Climbs (scale= 20 Strict Pullups)
– 12 S2OH (185/125)
– 24 Deadlifts (185/125)
– 48 Ab- Mat Sit Ups
– 96 Air Squats
A. 3 Rounds For Time w/ Partner:
– 6 Rope Climbs (scale= 20 Strict Pullups)
– 12 S2OH (185/125)
– 24 Deadlifts (185/125)
– 48 Ab- Mat Sit Ups
– 96 Air Squats