CrossFit Infernal – CrossFit

A1: Metcon (Weight)

A. Accumulate 20 Strict Pullups

+

A2: Metcon (Weight)

20 Strict Ring Dips in Sets of 2-3 (we will be building off this)

*superset these as needed

B: Metcon (Time)

For Time: (20 cap)

– Run 800m

Rest 90s

– Run 600m

Rest 60s

– Run 400m

Rest 30s

– Run 200m

**Score=time including rest