CrossFit Infernal – CrossFit
A1: Metcon (Weight)
A. Accumulate 20 Strict Pullups
+
A2: Metcon (Weight)
20 Strict Ring Dips in Sets of 2-3 (we will be building off this)
*superset these as needed
B: Metcon (Time)
For Time: (20 cap)
– Run 800m
Rest 90s
– Run 600m
Rest 60s
– Run 400m
Rest 30s
– Run 200m
**Score=time including rest