CrossFit Infernal – CrossFit

A: Snatch

10 Mins to warm up snatch to “Moderate” load, then:

10 Min EMOM:

– Snatch X 1.1 (mod-heavy across, working on good form)

B: Metcon (Time)

For Time (15 min cap):

– 100 KB Swings (70/53)

*200m Run everytime you set the KB Down