CrossFit Infernal – CrossFit
A: Snatch
10 Mins to warm up snatch to “Moderate” load, then:
10 Min EMOM:
– Snatch X 1.1 (mod-heavy across, working on good form)
B: Metcon (Time)
For Time (15 min cap):
– 100 KB Swings (70/53)
*200m Run everytime you set the KB Down