CrossFit Infernal – CrossFit
A: Metcon (Time)
A. For Time (30 min Cap)
– 10 Deadlifts (275/185)
– 20 Box Jump Overs (24/20)
– 30 Pullups
– 40 Air Squats
– 100 DUs (200 singles)
– 40 Air Squats
– 30 Pullups
– 20 Box Jump Overs (24/20)
– 10 Deadlifts (275/185)