CrossFit Infernal – CrossFit

A: Metcon (Time)

A. For Time (30 min Cap)

– 10 Deadlifts (275/185)

– 20 Box Jump Overs (24/20)

– 30 Pullups

– 40 Air Squats

– 100 DUs (200 singles)

– 40 Air Squats

– 30 Pullups

– 20 Box Jump Overs (24/20)

– 10 Deadlifts (275/185)