CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 mintues to practice Rope Climb Technique And DUs
B: Metcon (No Measure)
20-25 Min EMOM:
1) 1-2 Rope Climb (scale=
2) 8-10 T2B
3) 12-15 Wall Balls (20/14)
4) 30s of DUs (as UB as possible)
5) Rest (if needed)
**This is a SKILL ORIENTED EMOM. If HR/form starts to get out of control, use the 5th rest minute as needed.