CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 mintues to practice Rope Climb Technique And DUs

B: Metcon (No Measure)

20-25 Min EMOM:

1) 1-2 Rope Climb (scale=

2) 8-10 T2B

3) 12-15 Wall Balls (20/14)

4) 30s of DUs (as UB as possible)

5) Rest (if needed)
**This is a SKILL ORIENTED EMOM. If HR/form starts to get out of control, use the 5th rest minute as needed.