CrossFit Infernal – CrossFit
A: Clean and Jerk
A. 10 Mins for Empty Barbell C&J technique
+
Every 2 Mins for 10 mins (5 Sets)
– Squat Clean and Jerk X 1.1 @ 80-85% (across)
*weight should be increased from last week if possible
B: Metcon (Time)
For Time (6 min cap):
– 30 Thrusters (75/55)
– 20 Thrusters (95/65)
– 10 Thrusters (115/75)