CrossFit Infernal – CrossFit

A: Clean and Jerk

A. 10 Mins for Empty Barbell C&J technique

+

Every 2 Mins for 10 mins (5 Sets)

– Squat Clean and Jerk X 1.1 @ 80-85% (across)

*weight should be increased from last week if possible

B: Metcon (Time)

For Time (6 min cap):

– 30 Thrusters (75/55)

– 20 Thrusters (95/65)

– 10 Thrusters (115/75)