CrossFit Infernal – CrossFit
A: Clean and Jerk
A. 10 Mins for Empty Barbell C&J technique
+
Every 2 Mins for 8 mins (4 Sets)
– Squat Clean and Jerk X 1.1.1.1 @ 70-75% of LAST WEEKS 1RM
B: Metcon (AMRAP – Reps)
. 5 Min AMRAP:
1-2-3-4….
– Thrusters (135/95)