CrossFit Infernal – CrossFit

A: Clean and Jerk

A. 10 Mins for Empty Barbell C&J technique

+

Every 2 Mins for 8 mins (4 Sets)

– Squat Clean and Jerk X 1.1.1.1 @ 70-75% of LAST WEEKS 1RM

B: Metcon (AMRAP – Reps)

. 5 Min AMRAP:

1-2-3-4….

– Thrusters (135/95)