CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. 5-10 minutes for rowing technique work/instruction

+

10 Min EMOM:

1) 10-12/8-10 Cal Row

2) 8-10 Alt. DB Snatches (50/35)

Rest 5 mins, then:

B. 10 Min EMOM:

1) 10-12/8-10 Cal Row

2) 8-10 DB Cleans (50/35)