CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 5-10 minutes for rowing technique work/instruction
+
10 Min EMOM:
1) 10-12/8-10 Cal Row
2) 8-10 Alt. DB Snatches (50/35)
Rest 5 mins, then:
B. 10 Min EMOM:
1) 10-12/8-10 Cal Row
2) 8-10 DB Cleans (50/35)