CrossFit Infernal – CrossFit

A1: Metcon (Weight)

4 Sets:

– Rear Leg Elevated Split Squat X 6 (each leg) @ 30X1

Rest 60s after each leg, then:

A2: Metcon (Weight)

– 100m 2KB Overhead Carry (Moderate load)

Rest 2-3mins between sets

B: Metcon (Time)

. Complete until 60 total reps achieved:

– 20s of T2B

– 10s rest

Score= TIME to complete