CrossFit Infernal – CrossFit
A1: Metcon (Weight)
4 Sets:
– Rear Leg Elevated Split Squat X 6 (each leg) @ 30X1
Rest 60s after each leg, then:
A2: Metcon (Weight)
– 100m 2KB Overhead Carry (Moderate load)
Rest 2-3mins between sets
B: Metcon (Time)
. Complete until 60 total reps achieved:
– 20s of T2B
– 10s rest
Score= TIME to complete