CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 5-10 Min Rowing form tutorial/practice

Then:

14 Min EMOM:

1) 12-14 Cal Row

2) REST

*large classes alternate each minute

B: Warm-up (No Measure)

Accumulate the following in any order NFT:

– 40 Strict Pullups

– 40 Ring Pushups

– 40 Hollow Rocks

– 40 Arch Rocks