CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 5-10 Min Rowing form tutorial/practice
Then:
14 Min EMOM:
1) 12-14 Cal Row
2) REST
*large classes alternate each minute
B: Warm-up (No Measure)
Accumulate the following in any order NFT:
– 40 Strict Pullups
– 40 Ring Pushups
– 40 Hollow Rocks
– 40 Arch Rocks