CrossFit Infernal – CrossFit
A: Back Squat
A: Back Squat
1) 5 @ 67.5%
2) 4 @ 72.5%
3) 3 @ 77.5%
4) 2 @ 82.5%
5) 1 @ 87.5%
Rest 2-3 mins between 1-5, then rest to recovery before:
6) Max Reps @ 77.5% (try to match/beat last week)
**If you didn’t go off a 1RM, add 5-10 TOTAL lbs to each lift
B1: Metcon (AMRAP – Reps)
Against a 5 Min Clock: (2 Scores):
0-3:00:
– Max BF Burpees
B2: Metcon (AMRAP – Reps)
3:00-5:00
– Max Wall Balls (20/14)