CrossFit Infernal – CrossFit

A: Back Squat

A: Back Squat

1) 5 @ 67.5%

2) 4 @ 72.5%

3) 3 @ 77.5%

4) 2 @ 82.5%

5) 1 @ 87.5%

Rest 2-3 mins between 1-5, then rest to recovery before:

6) Max Reps @ 77.5% (try to match/beat last week)

**If you didn’t go off a 1RM, add 5-10 TOTAL lbs to each lift

B1: Metcon (AMRAP – Reps)

Against a 5 Min Clock: (2 Scores):

0-3:00:

– Max BF Burpees

B2: Metcon (AMRAP – Reps)

3:00-5:00

– Max Wall Balls (20/14)