CrossFit Infernal – CrossFit
A: Back Squat
1) 5 @ 65%
2) 4 @ 70%
3) 3 @ 75%
4) 2 @ 80%
5) 1 @ 85%
Rest 2-3 mins between 1-5, then rest to recovery before:
6) Max Reps @ 75%
**record weights in comments for later use
B: Metcon (AMRAP – Reps)
6 Min AMRAP:
– Max Alt. Front Rack Lunges (135/95)