CrossFit Infernal – CrossFit

A: Back Squat

1) 5 @ 65%

2) 4 @ 70%

3) 3 @ 75%

4) 2 @ 80%

5) 1 @ 85%

Rest 2-3 mins between 1-5, then rest to recovery before:

6) Max Reps @ 75%

**record weights in comments for later use

B: Metcon (AMRAP – Reps)

6 Min AMRAP:

– Max Alt. Front Rack Lunges (135/95)