CrossFit Infernal – CrossFit
A: Back Squat
A. Back Squat
1) 5 @ 72.5%
2) 4 @ 77.5%
3) 3 @ 82.5%
4) 2 @ 87.5%
5) 1 @ 92.5%
Rest 2-3 mins between 1-5, then rest to recovery before:
6) Max Reps @ 82.5%
**If you didn’t go off a 1RM, add 5-10 TOTAL lbs to each lift
B: Metcon (Time)
2 Rounds for Time (10 min cap):
– 400m Run
– 40 Air Squat